Craniosacral therapy (sometimes called CST} is a gentle, hands-on approach that focuses on the craniosacral system – the membranes and cerebrospinal fluid that surround the brain and spinal cord.
While research is still developing, many people report positive effects. Here are some commonly noted benefits .
1: Stress Relief & Relaxation .
- Deeply calming to the nervous system
- Helps reduce physical and emotional tension
- Can support better sleep
2 : Pain Management,
- May ease headaches, migraines, jaw tension (TMJ), and neck/back pain.
- Gentle release of restrictions in soft tissues may reduce chronic pain.
3: Nervous System Regulation
- Supports the bodies ability to shift out of fight-or-flight mode
- May help with anxiety, post-traumatic stress , and overall resilience
4; Improved Mobility & Function
- Helps release tension patterns in the body
- Can support better posture and movement
5: Support for Specific Conditions ( reported anecdotally)
- Chronic fatigue and fibromyalgia
- Learning difficulties, ADHD and autism (as complimentary support)
- Post-surgical recovery or injury healing
IMPORTANT NOTE: Craniosacral therapy is considered a complimentary therapy. Its safe when performed by a trained practitioner, but it should NOT replace medical care for serious conditions.
Costs:
An initial consultation and treatment is £65.00 which is for 90 minutes, with follow up 60 minute sessions at £55.00 .
Recent Comments